Top 10 Health Benefits of Soybean
If you have ever walked through a grocery store or health foods store you have probably seen a lot of soy products. They seem to be everywhere and it goes beyond soy burgers or soy milk. No matter how you look at it, soybeans are one of the more popular health foods on the market today and there is a reason for it. However, most people, even the ones who eat soybeans, do not know why it is good for you. Here are the top 10 health benefits of soybean for the curious at heart.
Fiber is one nutrient that can help you stay healthy and if you eat it regularly, your body will have an easier time eliminating waste. The soybean is naturally high in fiber however; sometimes the processed soy is not as high in fiber content. If you feel that you need a little more fiber in your diet, check the nutritional information on your soy product to see if it contains a higher amount and you will stay regular the natural way.
9. Add Protein to Your Diet
In comparison to other legumes, the protein you will find in the soybean is 43% whereas the others are barely up to 25% protein. It also has enough other good stuff in it to ensure that your body has an easy time digesting the protein inside of it. Your body needs this protein to ensure your cells stay healthy, your muscles strong and your waist thinner.
8. Up Your Calcium Intake
Foods that have soy in them are very high in calcium content naturally, though sometimes processing will take away some of the calcium. Tofu may contain as much as 750 mg of it per every half a cup you consume. Milk that is calcium fortified may contain as much as 300 mg. The calcium in soy is also very easy for the body to digest. This is great news for the people who cannot drink regular milk.
7. The Good Fat for Your Body
Soybeans have a 19 percent fat content whereas other types of legumes contain anywhere from 2-14 percent. This fat comes in the form of omega-3 which is an essential fatty acid that can help you reduce the risks of both cancer and heart disease.
6. Soy Can Provide High Amounts of Iron
This varies upon the type of soy food you eat. Soya is rich in iron but the iron may be difficult to absorb because of the soy protein and phytate in soy. If you need iron to ensure that your blood is stronger, perhaps you should consider fermented soy food such as miso and tempeh.
5. Lessen Hot Flashes
Thanks to the fact that soybeans have a hormone like substance which is phytoestrogen and this substance mimics the action of oestrogen, ladies who eat soy regularly may avoid some of the most common menopausal problems. Women reportedly have fewer hot flashes. As an added bonus, because of the other vitamins and minerals in soy most ladies also lower their risk of developing osteoporosis and they will also get protection against coronary heart disease. This makes soy very valuable to every woman who may be slightly wiser than they were in their youth.
4. Lactose Free
Many people have problem with lactose, which is commonly found in most dairy products. However, since dairy is such a good source of vitamins, you really should drink and eat it daily. This can perhaps lead to either the person who is lactose intolerant being miserable because they still try to eat and drink dairy products, or they miss out on all the good vitamins that can prevent weakening bones and other health issues. Soybean is lactose free. It will not cause a bloated feeling in your stomach and it still provides all the things that dairy could give to you.
Foods you eat, stress, and various other things in your day to day life can contribute to toxins which build up in your body. If you eat a healthy diet that includes soy, you will be doing a great thing for your body. Soybeans have a lot of antioxidants in them naturally which will work to flush your body of all the toxins it may have stored. This can help your entire body and even help you to lose weight.
2. Cholesterol Free
Soybean is a great addition to anyone who may suffer from high cholesterol because it is completely free of cholesterol. This can improve your hearts health and reduce the risk of heart attacks and clogged arteries.
1. Overall Healthy
Adding soy to your diet can help with so many things that could impact your health and your life. It could reduce arthritis pain, improve brain function, decrease your chance for developing certain types of breast or colon cancer, and improve how well your body responds to exercise.
Not many other foods can give you all the benefits of soybean. So why not look in your grocery store to see what soy products you can find? Most places have a much larger variety than you may have ever realized before and all of them will be equally beneficial for you and your body. Do not let the top 10 benefits of soybean be your proof. Try it and see how great it works for you and let that be your proof.