Top 10 Diets with High Proteins
During the summer, we need energy and lots of nutrients to stay healthy. The drinks especially water keep us active and energetic the whole day. But you do need proteins and calcium as well. Here are the top 10 diets with high proteins to keep you healthy and fit.
9. Red Beans:
We all love to make red beans a part of our salad and raita every day. But let me here tell you that red beans contain much protein. According to an estimate, a cup of 15 grams red beans contain bout 7-10 oz proteins or even more.
8. Fresh Tomatoes:
Get yourself with fresh tomato juice if your body lacks protein. The fresh tomato are the rich source of protein, about 16 % protein requirements can be filled with a single tomato. This is why, this diet is ideal for those who are lacking protein in their bodies and are suffering from some health complications.
As it is summer you need to have mangoes. This is one of the favorite diets of every individual, and is rich in proteins. Eat at least one mango every day or enjoy the fresh juice of mango. I am sure you will get instant energy to stay active and fit.
6. Soybean Sprouts:
Soybean Sprouts contain much protein than you can imagine. This diet contain high level of fats and proteins so those individuals who are weak and suffering from malnutrition should use soybean sprouts excessively so that they can remain healthy and fit for a lifetime.
Use potatoes in any form you like if you are lacking protein and carbohydrates in your body. Make the potatoes a part of your diet at least three times a week. Its proteins will nourish your body cells and will provide you enough energy to stay active the whole day.
Oranges are the rich source of vitamins and proteins. Have orange juice in excess every day if you want to stay fit, healthy and active. A cold glass of orange juice is my favorite whenever I feel tired and hotness makes me irritated.
3. Lentil Sprouts:
The lentil sprouts contain excessive proteins and fats. This is a great eatable for the children as it nourishes their growing cells and keeps their muscles fit and strong. About 14 % protein forms can be obtained from lentil sprouts.
2. Green Peas:
Green peas contain about 6 % protein and are a great source to obtain carbohydrates, proteins and minerals. It is a tasty meal and you will definitely enjoy to have it every day. I am sure this diet will provide you enough energy to stay healthy the whole year.
1. Dried Apricots:
Dried apricots contain about 8 % proteins and no fats. It means this diet can be have by the people suffering from obesity or over-weight. You can enjoy dried apricots in any season but the ideal season is to have them in winter.