Top 10 Best Fruits and Vegetables for Glowing Skin
Every one of us wants to have glowing and wonderful skin. The excessive use of moisturizers, lotions or chemically prepared cosmetics is not at all good for the skin cells. These products might make your skin look glowing externally, but they harm you internally to much extent. The best option is to go natural, use natural herbal treatment plans and eat good foods which can nourish your skin internally and the cells get strengthened.
Strawberries are a good source of vitamins and minerals. These mouth-watering fruits can be have every day. You can even extract the strawberry juice or can prepare a shake.
Carrot provides our skin cells with vitamins and excessive amount of proteins. The regular use of carrot juice will ensure you to have glowing skin in a couple of months.
Apples’ daily use is highly recommended by the doctors. This is not only good for health but also ensures our skin and hairs’ strength. Better form of apple to have is in either raw or in apple-shake form.
Tomatoes are rich and nutritious vegetables, which we usually make a part of our everyday meal with proud. The tomato juice intake or its massage can help you have glowing and wrinkles-free skin.
Lemons are a great source of vitamin C and minerals. This vegetable is also helpful for us in getting rid of obesity and high-cholesterol problems. In another case, you can apply the lemon juice onto your skin and use it as a massage ingredient.
5. Green Vegetables:
Green vegetables especially the spinach is ideal to strengthen your skin cells. These vegetables not only are delicious to eat but also great for your skin cells and empower them to become pimples-free.
Some people view that bananas are not good for skin. I know it is a fatty diet but that doesn’t mean bananas cannot benefit your skin. In fact the carbohydrates and fatty acids present in bananas are nutritious for your skin and moisturize the cells internally.
Orange juice has absolutely no alternate. The regular use of orange juice or eating the oranges in raw form can help you have vitamin C, minerals and proteins—which are beneficial for your skin.
2. Pumpkin :
Pumpkin provides the skin cells with essential antioxidants and minerals. The women and girls suffering from dryness or roughness like problems should have pumpkin every day in raw form.
Beets contain excessive amount of minerals and proteins, which are essential for skin cells’ growth. Usually we don’t make beets a part of our diets, but once you get to know how much beneficial this diet is, you won’t miss to have it at least twice a week.