Top 10 Bad Habits That Cause Wrinkles
Thinking that getting wrinkles is inevitable is totally wrong. These have appeared to ruin the attraction and natural charm of your skin. There are a lot of beauty products that act like anti-wrinkle treatments. Skin gets wrinkled due to unhealthy food and improper habits. You are strongly recommended to quit those bad habits before the collagen and elasticity of your skin is reduced. Here are discussed the top 10 bad habits that cause wrinkles and should be avoided as early as possible.
It is true that direct exposure to sunrays is harmful for skin. Ozone depletion causes various skin problems especially wrinkles, aging marks, and dehydration. The use of sunscreen is mandatory. Avoid tanning and sunbathing if you are suffering from premature aging. Don’t say goodbye to sunscreen and don’t go with the option of under moisturizing.
9. Improper Sleeping Positions
It is highly recommended to sleep in a peaceful and comfortable position. True that improper sleep positions can make your skin freeze, causing wrinkles and dark spots. When you sleep on a side or on your tummy, your face is getting pressed by the pillows and this can make the wrinkles appear.
8. Unhealthy Foods
You can certainly eat whatever you like, but thing go out of control when you start giving preference to junk and oily meals. The use of fish oil lets you have fresh skin cells, but avoid excessive fish. You can also use fresh vegetables and fruits. Eating less sugar products is also ideal to get rid of wrinkles.
7. Repeated Facial Gestures
It has now been proved that repeated facial gestures and facial positions like widely laughing or smiling, frowning, sipping from straws or raising eyebrows are the reasons of wrinkles. Fine lines and aging marks are also likely to appear. Avoid stretching your skin to apply makeup as this quickly causes wrinkles, making your skin look odd.
Needless to say that smoking is one of the biggest reasons of wrinkles. By no means, it is good for health. Studies have proved that smoking causes the skin to get dehydrated, leading to pimples and wrinkles even when you are too young.
There are a gazillion reasons to avoid alcohol and give up drinking. It has a lot of negative effects for the health, and causes numerous beauty problems. When it comes to wrinkles, drinking wines and use of alcohol can make your skin lack of water and vitamins. This promotes dull skin, and isn’t friendly at all.
4. Picking and Stretching
Every now and then we suffer from pimples. Touching them shouldn’t be an option even when they look extremely bad. Picking and stretching the wrinkles is skin-killing. Allow your skin to breathe freely and don’t go impatient.
3. Inadequate Sleep
Inadequate sleep is also not good. Lack of sleep can cause stress, anxiety, and countless skin problems. Take good care of your health and beauty, and make sure you enjoy 6-8 hours of comfortable sleep every night.
2. Weight Fluctuations
Size zero has become a fashion nowadays. To achieve it, girls do a lot of dieting and tough exercises. If you think that getting this physique makes you look pretty then you are totally wrong. Devastation just to look slim and smart can cause wrinkles. This also leads you to suffer from premature aging, and dark spots.
Chronic stress leads to improper sleeping and eating routine. Don’t make your brain stressed at any cost. Lack of sleep and lack of food are the two major reasons we suffer from wrinkles, and these have direct link with stressful life. Get rid of stress and try to enjoy healthy and energetic lifestyle.
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